MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD struggle with time management, emotional regulation, and staying present. But how exactly does mindfulness help those with ADHD? Understanding Mindfulness for ADHDIt involves staying focused of one’s inner state and external environment **without judgment**.

In today’s hectic world, many people find it difficult in staying present in the moment. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulne